07 November 2013

Banana Bites

Slice bananas put peanut butter in-between.
Place in freezer for 10 minutes
Carefully pour chocolate over banana bites and put back in the freezer

31 October 2013

No Peak Spinach Pesto Chicken

2 cups packed spinach leaves
1/3 cup olive oil
2 medium clove garlic
1/3 cup romano cheese (divide into 2 parts)
4 Chicken Breasts

Puree; Spinach, Olive oil, Garlic, ½ the cheese and a dash of salt and pepper
Place 4 chicken breasts in a casserole dish.
Pour Pest mix over chicken.
Sprinkle with cheese.
Cover with aluminum foil and bake in oven at 320 degrees for 90 minutes.

Serve with Pasta

24 October 2013

Low Carb Stuffed Bell Peppers

Low Carb  Stuffed Bell Peppers

Preheat:  350
Time: 40 minutes or so.  About 20-20 minutes prep; 20 minutes bake

4-6 bell peppers
1 lb. lean ground beef or turkey
5 Mushrooms chopped
1 good-sized carrot, grated

1 small onion, diced
1 clove garlic minced
         1 can stewed tomatoes, diced or 1 can Rotel for more kick
          Salt & pepper to taste


Cut tops off of peppers & clean out the seeds inside.  Boil in salted water for about 5-10 minutes or until they are at the tenderness you like.  Drain and sprinkle the insides with salt and pepper.  Place in baking dish.

Cook beef, onion, garlic, carrot and mushrooms until meat is browned and veggies are tender.  Add tomatoes and combine.

Stuff peppers and stand upright in a baking dish.  If you have extra filling just place that in between the peppers to bake.

Bake uncovered for about 20 minutes.